4 Mai in Blog ANTI – STRESS PROGRAM AT GRAND HOTEL ROGAŠKA, ROGAŠKA SLATINA Do you need to relax? Do you need to reconnect with yourself? Do you need to find the peace and serenity under all that stress and frenetic life? There is a full anti-stress treatment at Grand Hotel Rogaška, which includes every necessary aspect to fight the stress. Located in the quiet, historic small town Rogaška Slatina, which is hidden in a green valley between hills, offering the famous Donat healing mineral water, thermal water and mild climate, which all of them together make our SPA programmes unique and world known for centuries. Donat water contains a lot of precious minerals and has many beneficial effects; it is an effective laxative, it relieves heartburn, improves metabolism and digestion, aids the nerves and muscles in transmitting impulses and serves to balance electrolytes. The main mineral is magnesium, which is what helps you to overcome these health issues. The secret of Donat water which we use in the anti – stress treatment is that uniquely high magnesium content helps curing and preventing nerve disease (stress), headaches, and migraines. Special thermal – mineral water, containing sodium, potassium, calcium and magnesium gives the feeling of relaxation and regeneration, and is very beneficial for certain inflammations and degenerative diseases of joints and soft tissue. We recommend daily bathing in thermal pools. Besides drinking and bathing, you can also take part in some sports in order to live healthier. In Rogaška Slatina you have plenty of opportunities to be daily active. The whole treatment of anti-stress programme consists a healthy diet, natural remedies and exercises focused on restoring the levels of health and energy and preserving these to enjoy our real potential. To be even more effective we also use natural therapies which are based on ancient techniques. Foot reflexology, also known as reflex therapy is a natural therapy based on an ancient technique that treats different parts of the body through certain points located on the feet. Like all ancient natural therapies based on Eastern medicine, reflexology aims at balancing the functioning of every organ and therefore each system, maintaining that the proper functioning of energy systems leads to health and wellness, and understanding the disease as a disharmony in any of these systems. What is Ayurveda? It goes back 5.000 years in written script but the origins of its teachings are said to be over 40,000 years old. Ayurveda has specified ways in which aromatics, diets, herbs, yoga and even cosmetics could help to sustain mental equilibrium. The Indian science of Ayurveda is based on inherited genetic constitution and molecular biology, treating different types of body / skins based on the 5 elements: air, water, fire, ether (space) and earth. It’s important to understand where the word ayurvedic massage comes from. “Ayu” means life and “Veda” means science. It is the science of life. The aims of Ayurveda are: to promote, maintain good health and to cure diseases. Acupuncture is a natural therapy from Traditional Chinese Medicine with multiple health benefits. The ultimate goal of Traditional Chinese Medicine is both prevent and preserve health, rather than cure diseases. The practice of natural therapies is very effective during the preparation for the start of a new season as it helps to prevent the typical diseases of seasonal change. Some of the main benefits of acupuncture for health are: effective for muscle and joint pain such as back pain, neck pain, arthritis, muscle inflammation or shoulder injuries; relieves chronic fatigue syndrome and fibromyalgia; reduces neurological problems such as headaches, migraines, sciatica, recovery strokes or stroke, etc.. In general, like other natural therapies, acupuncture seeks to balance the body, restoring internal rhythms, working in those organs such as lung, kidney, spleen and stomach which are the source of our life energy. Nowadays it is crucial to learn how to manage everyday stress as stress is one of the biggest virus of the 21st century, causing high levels of physical, emotional and psychological ailments and if it is diagnosed and prevented in time, a large number of pathologies can be avoided. Our anti – stress treatment is recommended for people who wants to put an end to stress, migraines, headaches, anxiety or general fatigue, restore health and energy in the body and improve and adopt healthy habits in life. An anti – stress treatment will include many aspects that we need to pay attention to: diet, sleeping, exercise, wellness, free time and what is the most important “be happy” philosophy! Written by Katja
